• a serving size of fruits/vegetables = 1/2 c
• 2-3x/wk. Fresh fruits and vegetables are served at ICMS
• menu changes are done based on student preferences
• watching 4 plus hours a day of TV or computer can lead to future overweight problems in children
• a new food pyramid has been developed to guide you to a personal food system. To learn more about a healthier you, go to www.mypyramid.gov
• ICMS serves skim and 1% milk at lunch to keep saturated fat and cholesterol intake low
• 4 out of 5 children don’t consume enough calcium
• children learn healthy eating habits by watching you!